Do you want practical tips on how to minimise the "down-side" of changing hormones during peri-menopause and menopause?

We get it - your body is changing during peri-menopause and menopause. And it isn't fun!


  • Weight gain (especially increasing fat around our belly)

  • Low energy

  • Losing muscle & strength

  • Weaker bones & higher risk of injury

  • Hot flushes

  • Aching muscles and joints

  • Brain fog and shorter concentration

  • Emotional rollercoaster

  • Higher stress, anxiety and depression

  • Exercise that used to work for us isn't working for us anymore

  • Slowing down (losing speed & strength)

  • Longer recovery time after exercise

  • Feeling bloated, or less tolerant to some foods


The good news is, there are things we can do to REDUCE the impact of these symptoms, through lifestyle and nutrition.

Hear from our amazing panel of women who will share their experience and expertise to give you practical actions you can take immediately, that will help you better navigate these changes to your body.

This workshop costs just $10, with all proceeds donated to Cherish Women's Cancer Foundation.

OUR PANEL OF EXPERTS

Sam Mathers

CEO & Founder of Fitter Futures

Sam is the CEO and Founder of Fitter Futures, and a 46 year old Mum of two teenage girls. Sam is experiencing first hand the challenges of navigating peri-menopause as a busy Mum, wife and business owner.

Sam is passionate about helping women "live their best life", where their health & wellbeing and physical capability gives them the confidence to love the body they are in, and say "YES" to all of life's opportunities.

Sam will share her knowledge and experience as a strength & conditioning coach with lots of experience working with women, about what kind of exercise will be most beneficial (and why), as we get older.

Caryn Levick

Nutritionist & Naturopath &

Founder of Perpetual Wellbeing


Caryn is the owner and founder of Perpetual Wellbeing Natural Health Clinic. She has been in private practice for over 15 years as a Naturopath & Nutritionist.
Caryn has a special interest in women's health naturopathy as well as gastro-intestinal health, anxiety and depression, fatigue and adrenal health, hormone imbalances and functional pathology.

Caryn loves getting to the root cause of WHY people are experiencing symptoms. It excites her to be able to dig to the deepest cellular biochemical pathway to truly understand the causes and contributing factors of her patients’ symptoms.

Jacinta Carroll

Physiotherapist at QSMC

Jacinta is an experienced physiotherapist at Queensland Sports Medicine Centre (QSMC). She is also an accomplished athlete, being a
five-time World Champion in Long Distance Water Ski Jumping and current World Record holder. AS well as a National Champion in Olympic Weightlifting.

Jacinta is very passionate about working with women. As a physio, Jacinta sees first hand the injuries and conditions that women are more susceptible to (especially as we age). She will share her experience about how our musculoskeletal health is impacted by changing hormones, and what you can do about it.

Register Now! Complete the form below.