Learn strategies to navigate peri-menopause and menopause from two leading experts!
Sam Mathers and Fiona Troup will help you ‘cut through the crap’ and understand the FACTS about WHAT’S actually going on and WHY, and WHAT YOU CAN (and should) DO ABOUT IT if you want to get stronger muscles and bones, increase muscle (and decrease the belly fat).
FACT #1: Peri-menopause & menopause can REALLY suck. Our physical strength, bone strength, body composition, (and emotional & psychological state) all take a hit.
FACT #2: There’s a lot of BS and misinformation out there about what truly is helpful for women navigating this stage of life.
FACT #3: It can be very confusing for women to know what to believe, where to turn for help.
Join us for a 2 hour workshop on Sunday 1st March (9am - 11am) at Fitter Futures, East Brisbane where you can learn from Fiona Troup (Senior Physiotherapist) and Sam Mathers (CEO & Founder of Fitter Futures).
Sam Mathers
CEO & Founder, Fitter Futures
Sam Mathers is the CEO & Founder of Fitter Futures.
Fitter Futures has helped, and continues to help many women take control of their training to become stronger, fitter and healthier versions of themselves.
Sam will share with you the latest research and facts about WHAT kind of training is the most important during menopause and peri-menopause and WHY.
She wants to empower women to make informed decisions about how they spend their time exercising to achieve the goals that matter most to them.
Fiona Troup,
Senior Physiotherapist
Fiona Troup is a Senior Physiotherapist at The Health Collab in Brisbane. Her career spans nearly 3 decades across Australia, the USA and the UK. Fiona is particularly passionate about helping women navigate perimenopause and menopause, so they can overcome the musculoskeletal changes we experience including aches and pains, soft tissue injuries and declining bone health.
Fiona will explain a lot of the physiological changes we experience AND WHAT YOU CAN DO ABOUT IT.
All proceeds will be donated to the charity Small Steps 4 Hannah
