Do you want to learn more about how to keep your body strong, and manage your mental & emotional health during peri-menopause and menopause?

It's a fact - our physical strength, bone strength & body composition all suffer during peri-menopause and menopause.

And if you are feeling a shift mentally and emotionally like brain fog, shorter concentration span, more anxious, depression, heightened emotions, and just generally more fragile it's not your imagination!

Changing hormones during perimenopause and menopause affect our brain and our body.

Some of these symptoms might be familiar to you ...


  • Weight gain (especially increasing fat around our belly)

  • Low energy

  • Losing muscle & strength

  • Weaker bones & higher risk of injury

  • Hot flushes

  • Aching muscles and joints

  • Brain fog and shorter concentration

  • Emotional rollercoaster

  • Higher stress, anxiety and depression

  • Exercise that used to work for us isn't working for us anymore

  • Slowing down (losing speed & strength)

  • Longer recovery time after exercise


The good news is, there are things we can do to REDUCE the impact of these symptoms. And you are NOT alone!

Hear from our amazing panel of women who will share their experience and expertise to give you practical actions you can take immediately, that will help you better navigate these changes to your body and mind.

This workshop is FREE but if you are able, then please make a $10 donation instead to support Kids Helpline.

OUR PANEL OF EXPERTS

Sam Mathers

CEO & Founder of Fitter Futures

Sam is the CEO and Founder of Fitter Futures, and a 46 year old Mum of two teenage girls. Sam is experiencing first hand the challenges of navigating peri-menopause as a busy Mum, wife and business owner.

Sam is passionate about helping women "live their best life", where their health & wellbeing and physical capability gives them the confidence to love the body they are in, and say "YES" to all of life's opportunities.

Sam will share her knowledge and experience as a strength & conditioning coach with lots of experience working with women, about what kind of exercise will be most beneficial (and why), as we get older.

Narelle Dickinson

Psychologist & Director at

Lotus Health & Psychology

Narelle is the Director and lead clinician of Lotus Health and Psychology. Narelle has been working as a psychologist for almost 30 years, specialising in women's health.

Narelle works with lots of women who are navigating peri-menopause and menopause. She has gained deep insights into, and compassionate understanding of the needs of women throughout their lifespan.

Narelle will share insights about how perimenopause and menopause can affect our mental and emotional health and wellbeing. And what we can do about it.

Jacinta Carroll

Physiotherapist at QSMC

Jacinta is an experienced physiotherapist at Queensland Sports Medicine Centre (QSMC). She is also an accomplished athlete, being a
five-time World Champion in Long Distance Water Ski Jumping and current World Record holder. AS well as a National Champion in Olympic Weightlifting.

Jacinta is very passionate about working with women. As a physio, Jacinta sees first hand the injuries and conditions that women are more susceptible to (especially as we age). She will share her experience about how our musculoskeletal health is impacted by changing hormones, and what you can do about it.

Register Now! Complete the form below.