Practical guidance and tips about nutrition & lifestyle habits to help you lose belly fat, retain muscle and increase energy during peri-menopause and menopause
Most women in peri-menopause and menopause are frustrated by weight gain, increasing belly fat, losing muscle tone and low energy.
The average women gains 10kg or more during this phase of life.
Jemma Scales our Nutrition & Lifestyle Coach will explain WHAT CHANGES we need to make to our daily routines & diet to lose unwanted body fat and feel better. Expect practical examples & actions you can take immediately!
FACT #1: Peri-menopause & menopause can REALLY suck. Our physical strength, bone strength, body composition, emotional & psychological state all take a hit.
FACT #2: There’s a lot of BS and misinformation out there about what truly is helpful for women navigating this stage of life.
FACT #3: It can be very confusing for women to know what to believe, where to turn for help.
Join us for a 1 hour webinar with Coach Jemma on Wednesday 21st May (7:30pm - 8:30pm).