Sign your Teen or Tween up for our Fitter Futures School Holiday Programs, designed to improve their fitness, strength, movement, mobility, stability, agility, and co-ordination!
Choose from:
STRONGER. FITTER. FASTER.
90 min Strength & Conditioning Sessions for Teens 12 - 18 yrs
Get a head start on your competitors in 2025!
Perfect pre-season training to prepare you for 2025)!
Small group sessions closely supervised to maximise coaching & individual feedback.
Designed to improve every athlete's athleticism & movement mechanics.
Weight training to improve strength and power
Speed work & agility to move faster & improve co-ordination
Plyometrics to develop power
Conditioning to improve stamina and capacity
Improve movement mechanics & get more benefit from gym training
@ Indooroopilly
MONDAY, WEDNESDAY, FRIDAY
3pm-4.30pm
Week 1: Beginning Monday 16/12
Week 4: Beginning Monday 06/01
Week 5: Beginning Monday 13/01
Week 6: Beginning Monday 20/01
@ East Brisbane
MONDAY, WEDNESDAY, FRIDAY
10am - 11.30am
Week 1: Beginning Monday 16/12
Week 4: Beginning Monday 06/01
Week 5: Beginning Monday 13/01
Week 6: Beginning Monday 20/01
After purchasing, please email [email protected] to confirm the dates you wish to book.
FUNctional FITness
2hr Holiday Camp (8-14 yrs)
Join us for 2 hours of challenging but fun functional fitness (including lots of games) for Tweens & Teens.
Our FUNctional FITness holiday camps are the perfect way to get your kids moving with a big focus on moving well, getting stronger & fitter incorporating lots of fun and games!
It's exercise that kids and teens actually find FUN!!
Perfect for parents looking for an activity to keep the kids active with lots of variety, physical challenges in a fun, inclusive and supportive environment. Offered at our Indooroopilly training centre.
@ INDOOROOPILLY 3.00pm-5.00pm
Tues 17th & Thurs 19th December
Tues 7th & Thurs 9th January
Tues 14th & Thurs 16th January
Tues 21st & Thurs 23rd January
Casual Sessions
Tweens & Teens 45 minute classes
Want something shorter? Book a 45 minute session for your Teen or Tweens
offered at both Indooroopilly and East Brisbane.
After purchasing, email [email protected] to confirm the date (and location) for your booking.
NEW TO FITTER FUTURES? Then book a FREE TRIAL!
INDOOROOPILLY
TWEENS & TEENS @ 4:30pm - 5:15pm
DECEMBER
Mon 16/12
Wed 18/12
Fri 20/12
Mon 30/12
JANUARY
Thu 2/01
Mon 06/01
Wed 08/01
Fri 10/01
Mon 13/01
JANUARY
Wed 15/01
Fri 17/01
Mon 20/01
Wed 22/01
Fri 24/01
EAST BRISBANE
TWEENS & TEENS @ 4:45pm - 5:30pm
DECEMBER
Tues 17/12
Wed 18/12
Thu 19/12
JANUARY
Tues 07/01
Wed 08/01
Thu 09/01
Tues 14/01
Wed 15/01
JANUARY
Thu 16/01
Tues 21/01
Wed 22/01
Thu 23/01
ASD, ADHD & Special Needs
Small Group E.P. Sessions
These holidays we have SMALL group (max 4) FUN functional movement & play based exercise sessions with an Exercise Physiologist, specifically for kids & teens with Autism, ADHD or with other special needs.
45 minute sessions are offered in January 2025 at our Indooroopilly or East Brisbane training centre.
Every child must first have an Initial Assessment with our Exercise Physiologist before joining the group sessions. (Enjoy an introductory rate of $45 for a 45 min. EP Initial Assessment).
SESSION DATES & TIMES ($55 per session):
AT INDOOROOPILLY:
Tuesdays on January 7th, 14th and 21st
1:15pm - 2pm: Kids with ASD and/or ADHD
2pm - 2:45pm: Kids with other special needs
AT EAST BRISBANE
Thursdays on January 9th, 16th and 23rd
3pm - 3:45pm Kids with ASD and/or ADHD
2pm - 2:45pm: Kids with other special needs
