Young athletes ask a lot of their bodies. Between sports training, competition, strength training and rapid periods of growth, it’s common to experience tightness, soreness or restrictions in movement.

Yet while athletes spend hours developing strength, speed, fitness and sporting skills, mobility can easily be overlooked.

Good mobility isn't just about being flexible. It's about being able to move freely & with control through the ranges your sport demands and being strong at end of range —helping athletes move efficiently, build strength through greater ranges of motion and better prepare their bodies for training and competition.

WHAT WILL ATHLETES LEARN?

During this hands-on workshop, Fitter Futures coaches will teach athletes practical mobility strategies they can use before, after and between training sessions to:

👉 Improve joint mobility and range of motion

👉 Improve movement quality and effectiveness of strength training

👉 Improve sporting performance

👉 Reduce potentially avoidable injury risk

Most importantly, athletes will leave with a simple mobility framework they can continue using independently long after the workshop is finished.

90 MINUTES NOW. SKILLS THEY CAN USE FOR YEARS.

Recommended for youth athletes who want to move better, look after their bodies and get more from their training and sport.