We have lots of options for your Teen or Tween these school holidays!
Choose from:
Strength & Power Workshops
2hr small group gym sessions (13-17 yrs)
These 2hr workshops are ideal for young athletes wanting to get maximum gains from training in the gym.
What they learn from our coaches will help them become stronger, more powerful, more athletic and more competitive in the sport they love.
Max of 10 athletes per group. Every athlete receives individual feedback to improve lower body strength, upper body strength and core strength.
We also focus on power training, teaching athletes how to use their strength to generate maximal power.
These workshops will accelerate an athlete's understanding of movement, helping them get better results from training in the gym.
@ INDOOROOPILLY 3:30 - 5.30pm
WK 1 - Mon 22 Sept . Wed 24 Sept . Fri 26 Sept
WK 2 - Mon 29 Sept . Wed 1 Oct . Fri 3 Oct
After purchasing, please email [email protected] to confirm the dates you wish to book.
LEARN TO LIFT
Perfect for young athletes (age 11-14 yrs) who
"want to lift weights" but need to learn how
@ EAST BRISBANE 4:45pm - 5:30pm
WK 1 - Mon 22 Sept & Wed 24 Sept
WK 2 - Mon 29 Sept & Wed 1 Oct
LEARN TO LIFT is designed for Tweens and Teens (age 11-14 yrs) who have an interest in 'lifting weights' and getting strong.
Our focus is on teaching good movement patterns and learning how to lift weights safely. Each class we focus on different movements spending time with each athlete to improve their form.
After purchasing, please email [email protected] to confirm the dates you wish to book.
Casual Sessions
Tweens & Teens 45 minute classes ($30)
Book a 45 minute session for your Teen or Tweens
offered at both Indooroopilly and East Brisbane.
After purchasing, email [email protected] to confirm the date (and location) for your booking.
NEW TO FITTER FUTURES? Then book a FREE TRIAL!
INDOOROOPILLY
TWEENS & TEENS @ 4:30pm - 5:15pm
WEEK 1
Tuesday 23 Sept
Thursday 25 Sept
WEEK 2
Tuesday 30 Sept
Thursday 2 Oct
EAST BRISBANE
TWEENS & TEENS @ 4:45pm - 5:30pm
WEEK 1
Tuesday 23 Sept
Thursday 25 Sept
WEEK 2
Tuesday 30 Sept
Thursday 2 Oct