We have lots of options for your Teen or Tween these school holidays!

Choose from:

Strength & Power Workshops

2hr small group gym sessions (13-17 yrs)

These 2hr workshops are ideal for young athletes wanting to get maximum gains from training in the gym.

What they learn from our coaches will help them become stronger, more powerful, more athletic and more competitive in the sport they love.

Max of 10 athletes per group. Every athlete receives individual feedback to improve lower body strength, upper body strength and core strength.

We also focus on power training, teaching athletes how to use their strength to generate maximal power.

These workshops will accelerate an athlete's understanding of movement, helping them get better results from training in the gym.

@ INDOOROOPILLY 10am - 12pm

Mon 15th, Wed 17th, Fri 19th Dec

Mon 5th, Wed 7th, Fri 9th Jan

Mon 12th, Wed 14th, Fri 16th Jan

Mon 19th, Wed 21st, Fri 23rd Jan

After purchasing, please email [email protected] to confirm the dates you wish to book.

FUNctional FITness

2hr Holiday Camp (8-14 yrs)

Join us for 2 hours of challenging but fun functional fitness (including lots of games) for Tweens & Teens.

Our FUNctional FITness holiday camps are the perfect way to get your kids moving with a big focus on moving well, getting stronger & fitter incorporating lots of fun and games!

It's exercise that kids and teens actually find FUN!!

Perfect for parents looking for an activity to keep the kids active with lots of variety, physical challenges in a fun, inclusive and supportive environment. Offered at our Indooroopilly training centre.

@ INDOOROOPILLY 10am - 12.00pm

Tues 16th & Thurs 18th Dec

Tues 6th & Thurs 8th Jan

Tues 13th & Thurs 15th Jan

Tues 20th & Thurs 22nd Jan

After purchasing, please email [email protected] to confirm the dates you wish to book.

LEARN TO LIFT

Perfect for young athletes (age 11-14 yrs) who 
"want to lift weights" but need to learn how

  • LEARN TO LIFT is designed for Tweens and Teens (age 11-14 yrs) who have an interest in 'lifting weights' and getting strong.

  • Our focus is on teaching good movement patterns and learning how to lift weights safely. Each class we focus on different movements spending time with each athlete to improve their form.

@ EAST BRISBANE 4:45pm - 5:30pm

Mon 15th Dec

Mon 5th Jan

Mon 12th Jan

Mon 19th Jan

After purchasing, please email [email protected] to confirm the dates you wish to book.

Casual Sessions

Tweens & Teens 45 minute classes ($30)

Want something shorter? Book a 45 minute session for your Teen or Tweens

offered at both Indooroopilly and East Brisbane.

After purchasing, email [email protected] to confirm the date (and location) for your booking.

NEW TO FITTER FUTURES? Then book a FREE TRIAL!

INDOOROOPILLY

TEENS (12-17yrs)

@ 3:30pm - 4:15pm

Mon 15th, Wed 17th, Fri 19th Dec

Mon 5th, Wed 7th, Fri 9th Jan

Mon 12th, Wed 14th, Fri 16th Jan

Mon 19th, Wed 21st, Fri 23rd Jan

TWEENS (8-11yrs)

@ 4:30pm - 5:15pm

Tues 16th & Thurs 18th Dec

Tues 6th & Thurs 8th Jan

Tues 13th & Thurs 15th Jan

Tues 20th & Thurs 22nd Jan

EAST BRISBANE

TEENS (12-17yrs)

@ 4:45pm - 5:30pm

Tues 12th & Thurs 18th Dec

Tues 6th & Thurs 8th Jan

Tues 13th & Thurs 15th Jan

Tues 20th & Thurs 22nd Jan

TWEENS (8-11yrs)

@ 4:45pm - 5:30pm

Wed 17 Dec

Wed 7 Jan

Wed 14 Jan

Wed 21 Jan