We have lots of options for your Teen or Tween these school holidays!
Choose from:
Strength & Power Workshops
1.5hr small group gym sessions (13-17 yrs)
These 1.5hr workshops are ideal for young athletes wanting to get maximum gains from training in the gym.
What they learn from our coaches will help them become stronger, more powerful, more athletic and more competitive in the sport they love.
Max of 10 athletes per group. Every athlete receives individual feedback to improve lower body strength, upper body strength and core strength.
We also focus on power training, teaching athletes how to use their strength to generate maximal power.
These workshops will accelerate an athlete's understanding of movement, helping them get better results from training in the gym.
@ INDOOROOPILLY 11am - 12:30pm
Monday 30 June Thursday 3 July
Monday 7 July Thursday 10 July
After purchasing, please email [email protected] to confirm the dates you wish to book.
FUNctional FITness
2hr Holiday Camp (8-14 yrs)
Join us for 2 hours of challenging but fun functional fitness (including lots of games) for Tweens & Teens.
Our FUNctional FITness holiday camps are the perfect way to get your kids moving with a big focus on moving well, getting stronger & fitter incorporating lots of fun and games!
It's exercise that kids and teens actually find FUN!!
Perfect for parents looking for an activity to keep the kids active with lots of variety, physical challenges in a fun, inclusive and supportive environment. Offered at our Indooroopilly training centre.
@ INDOOROOPILLY 10am - 12.00pm
Fri 4 July
Wed 9 July & Fri 11 July
After purchasing, please email [email protected] to confirm the dates you wish to book.
SPEED & AGILITY
Perfect for young athletes (age 11-17 yrs) aiming to elevate their game and enhance on-field performance.
Speed work & agility to move faster & improve co-ordination
Plyometrics to develop power
Conditioning to improve stamina
and capacity
Refine movement mechanics & enhance on-field performance
Add on a 45 min Teens/Tweens session! Speed & Agility sessions finish just before the Teens/Tweens session starts!
@ INDOOROOPILLY 3.00pm - 3.30pm
Mon 30 June & Wed 2 July
Mon 7 July & Wed 9 July
After purchasing, please email [email protected] to confirm the dates you wish to book.
Casual Sessions
Tweens & Teens 45 minute classes ($30)
Want something shorter? Book a 45 minute session for your Teen or Tweens
offered at both Indooroopilly and East Brisbane.
After purchasing, email [email protected] to confirm the date (and location) for your booking.
NEW TO FITTER FUTURES? Then book a FREE TRIAL!
INDOOROOPILLY
TWEENS & TEENS @ 3:30pm - 4:15pm
WEEK 1
Monday 30 June
Wednesday 2 July
Friday 4 July
WEEK 2
Monday 7 July
Wednesday 9 July
Friday 11 July
EAST BRISBANE
TWEENS & TEENS @ 4:45pm - 5:30pm
WEEK 1
Tuesday 1 July
Wednesday 2 July
Thursday 3 July
WEEK 2
Tuesday 8 July
Wednesday 9 July
Thursday 10 July